Ryan Gavan

I’m Ry and I’m just starting out. After a knee injury – I got fat and gave up. So I got my shit together, ran a 5×5, got surgery and sorted myself out.

But the biggest thing I did was change my relationship with food. I stopped chasing the six pack. I eat cake, carbs and don’t punish myself. But I look better than I ever have.

I cook amazing meal that fuel my body.